What is a Detox Retreat?
Many people suffer from different conditions these days because of stress, lifestyle and diet. There consist of lethargy, depression or even chronic fatigue so it is of great value when you consider a detox retreat. There are lots of ways so you can do this and it has several benefits for you.
Fasting is one of the popular health retreat spain methods where you stop eating and your body's energy is redirected to the healing body in place of being spent in the digestive system. The process includes massive cleaning of the toxins that have gathered over the years of consuming in excess of the normal diet. This will enable to boost your physical state like your appearance and your mind also as it aids cognitive skills and spiritual power.
Generally, there are two ways to fast - on pure water or on juices. However, both cases need that you have to visit your doctor first. When you choose pure water, you will have very little energy so you have to do nothing except rest. You should drink around two liters of pure water and not more than that to avoid reversing the effect and dehydrating you by flushing away the minerals that keep the water in your body.
If you choose to fast on juice, there will be detox symptoms but will occur in a less extreme way. Furthermore, you will have sufficient energy to deal with your daily life and do some light exercise. You can juice some fruits but it is suggested that you use alkalized vegetables including cucumber, celery and other leafy greens so your needs will be covered while your body can focus on restoring you back to health. Drink around two liters by mixing green juice fast with wheat grass shots, water and herbal tea.
In the next days of your fasting, you will normally feel a funny stomach, headaches, nausea or a runny nose. However, these symptoms will be reduced after several days and you will surprisingly have a clear head and feel joyful without any obvious reason. Sometimes, spots or rashes may appear but your skin will usually feel very soft.
You will notice as the days pass that you feel transformed even though you are frequently emotional, forgetful and irritable. Depending on how long the fast is for, you will find out that your sense of taste have changed and you experience smells and colors in a different way but you will reach eventually a plateau of gentle improvement. It takes some time for all the toxic substances to completely leave your body. When you decide to do a mindfulness retreat spain, make sure that you are going through the process with safety and with the help of a reliable detox retreat center.
Fasting is one of the popular health retreat spain methods where you stop eating and your body's energy is redirected to the healing body in place of being spent in the digestive system. The process includes massive cleaning of the toxins that have gathered over the years of consuming in excess of the normal diet. This will enable to boost your physical state like your appearance and your mind also as it aids cognitive skills and spiritual power.
Generally, there are two ways to fast - on pure water or on juices. However, both cases need that you have to visit your doctor first. When you choose pure water, you will have very little energy so you have to do nothing except rest. You should drink around two liters of pure water and not more than that to avoid reversing the effect and dehydrating you by flushing away the minerals that keep the water in your body.
If you choose to fast on juice, there will be detox symptoms but will occur in a less extreme way. Furthermore, you will have sufficient energy to deal with your daily life and do some light exercise. You can juice some fruits but it is suggested that you use alkalized vegetables including cucumber, celery and other leafy greens so your needs will be covered while your body can focus on restoring you back to health. Drink around two liters by mixing green juice fast with wheat grass shots, water and herbal tea.
In the next days of your fasting, you will normally feel a funny stomach, headaches, nausea or a runny nose. However, these symptoms will be reduced after several days and you will surprisingly have a clear head and feel joyful without any obvious reason. Sometimes, spots or rashes may appear but your skin will usually feel very soft.
You will notice as the days pass that you feel transformed even though you are frequently emotional, forgetful and irritable. Depending on how long the fast is for, you will find out that your sense of taste have changed and you experience smells and colors in a different way but you will reach eventually a plateau of gentle improvement. It takes some time for all the toxic substances to completely leave your body. When you decide to do a mindfulness retreat spain, make sure that you are going through the process with safety and with the help of a reliable detox retreat center.